Long Time>>>>Update Time!!!

Well its been a while since my last post, so whats new and whats happening? I have broken the 100kg barrier, 99.7kg Now!! for those of you reading this who dont know me, at the start of 2013 i weighed in at a Sumo 120kg!!! lots of hard work and training later and bye bye 20kgs!!! im not on a wonder diet or calorie counter or body for life etc but i am eating healthy and eating Breakfast lunch and Dinner now instead of just binging at dinner time and drinking 15 cups of coffee a day to get me through. im now comfortably running 10km in under an hour and just to mix things up my first event will not be Ironman Buffalo City it will be the Trirock Durban Event which is also a half ironman distance!!! Gear Update....Lake Cycling Shoes! The Bomb!! Thanks to Bike Basement for there blowout sale that let me afford these amazing shoes. Linden Cycles for Pimping my Snake with White Shimano Pedals>>>hahahaha "Dont you know that white kit make s you faster" Im SUPER AMPED AND GETTING SUPER FIT! Its bloody chilly at the moment here in Johannesburg so I try to get as much done while the sun is up which is leading to more treadmill running and less road time and more brick sessions on the weekends....surprisingly i love these, i think im a little crazy! Hahahaha BOOM Chat Soon and will post pics after Trirock!